Resilience Bites #1 – Self-isolating doesn’t mean self-isolation’

Social connection has never been more important. We know from the work of Martin Seligman, father of positive psychology, that the number 1 key to resilience is building and maintaining a support network so, in addition to the groups I have mentioned which I would encourage you to create if you haven’t already done so, here are some simple steps to connect and stay connected