We are built for connection, not isolation and we have many ways to connect. We are limited only by our imagination. Learn what others are doing and use what works best for you.
Social connection has never been more important. We know from the work of Martin Seligman, father of positive psychology, that the number 1 key to resilience is building and maintaining a support network so, in addition to the groups I have mentioned which I would encourage you to create if you haven’t already done so, here are some simple steps to connect and stay connected